At The Fight With Depression we work to encourage people through their struggles with mental illness. Sometimes it’s the simple things in life that lift us up while we are down. And it often does come when or in the ways we expect.

Honestly, I have been discouraged the past couple days. I’m still struggling with my back injury and I overdid it recently, which has left me concerned that I’ve taken a step in the wrong direction.

I was a little pre-occupied, and my wife brought my attention to our cat and kitten who were cleaning each other. When I took the time to focus on what was happening in front of me, it brought my attention from my concerns to the present moment.

With the purpose of The Fight With Depression in mind, I thought I should share this video. It brought a smile to my face, and my wife and kids really enjoyed it also. So I hope that perhaps this video might bring you a little peace and happiness in whatever life deals out for you today.